capitalcommander wrote:

Is there a way of restricting receipt of e mails to senders listed in
your address book only? I am inundated by spoof sent 30/40 per day
always on different address and name but clearly from the same source
looking at the content. normal 'block message' rules do not allow for
this option

With Outlook 2003, you can set your Junk E-mail filter to "Safe Lists Only".
--
Brian Tillman