Have you tried the File | Import and Export command? Make sure you define a named range for your data first using Excel's Insert | Name | Define command.

--
Sue Mosher, Outlook MVP
Author of Configuring Microsoft Outlook 2003
http://www.turtleflock.com/olconfig/index.htm
and Microsoft Outlook Programming - Jumpstart for
Administrators, Power Users, and Developers
http://www.outlookcode.com/jumpstart.aspx

"julia" wrote in message ...
Please!!! I need somebody's help!
it's been 3 weeks now that I have been searching everywhere
I dont know how to IMPORT a list from EXCEL to Outlook!I have well over 7000
contacts and for my job I need to send them all 3 emails a week.
IT would just make my life sooo much easier!
somebody help me please
for x-mas lol

Thank you in advance for your Time
Cheers