Explain what you mean by the "microsoft address book." There is no such
thing. Explain more clearly what you are trying to do. Are you trying to
parse the individual Contact fields into separate cells?
--
Russ Valentine
[MVP-Outlook]
"Oggy" wrote in message
ups.com...
Hi

Can anyone please advise me how i can insert a name and address from
the microsoft address book into a exel spreadsheet. If this cannot be
done what alternitives are there?

Thanks

Oggy