How do I transfer my list of Contacts from one computer to another (using ms
outlook 2007)?

Ultimately, I'm trying to transfer my outlook files (contacts & tasks &
calender) from my laptop to my desktop. Figuring out how to do it even once
would be a start (give me a base to which to work from and add too), but
figure out how to sync the two (for the future) would be even better (though
I don't know if this is even possible...)?

I'd really really appreciate any help!
JE