The file you need is your Personal Folders file (*.pst) It's where all the
mail, calendar, contacts etc are stored.

Take a look at these pages for info on Outlook data backup or transfer:
http://www.slipstick.com/config/backup.htm
http://www.howto-outlook.com/Howto/backupandrestore.htm
http://office.microsoft.com/en-us/as...771141033.aspx


--
Russ Valentine
[MVP-Outlook]
"MiniReefKeeper" wrote in message
...
How do I transfer my list of Contacts from one computer to another (using
ms
outlook 2007)?

Ultimately, I'm trying to transfer my outlook files (contacts & tasks &
calender) from my laptop to my desktop. Figuring out how to do it even
once
would be a start (give me a base to which to work from and add too), but
figure out how to sync the two (for the future) would be even better
(though
I don't know if this is even possible...)?

I'd really really appreciate any help!
JE