So now outlook will never do a send receive automatically. Whenever you
want do it Press "F9" or
click on 'Send/Receive' on the tool bar.

Hey Sharad,

I want to remove the thought of doing the send/receive task throughout the
day. This is because I'm tempted to do it more than I should.

That's why the solution of having Outlook (or the script) do it for me, and
only at those times. This way I can learn to schedule a predictable 15
minutes each time I check/review/respond emails which I find to be very
necessasy.

-Krystian.