1. Save the Excel spreadsheet as a CSV file.

2. Export and save your current Address Book as a CSV file (File Export
Other address book).

3. Examine the formatting of #2.

4. Tweak the #1 file to agree with #3 file format.

5. Import the #1 file into Address Book via File Import Other address
book.

NB: Neither Folders nor Groups will export or import.
--
~Robear Dyer (PA Bear)
MS MVP-Windows (IE, OE, Security, Shell/User)
AumHa VSOP & Admin; DTS-L.org


Sidney wrote:
Can anyone tell me how to transfer names, addresses etc. now on an Excel
spread sheet to Outlook Express. Is it the same procedure as Importing to
Outlook from Excel which Microsoft orvides instructions for in their
website?