See these pages (in as plain an English as you're going to get):

Backup & Restore OE Data
http://www.insideoe.com/backup/index.htm
http://www.oehelp.com/backup.aspx =includes info on Windows Mail in Vista

Importing OE Data (all DBX files, including Folders.dbx)
http://www.insideoe.com/faqs/how.htm#importOE5

Importing a single DBX file
http://www.insideoe.com/faqs/how.htm#importdbx
http://www.oehelp.com/backup.aspx (last paragraph)

About OE Files & Settings
http://www.insideoe.com/files/index.htm

About OE Registry Keys
http://www.insideoe.com/files/regkeys.htm

Using WinXP's FAST Wizard, by MVP Gary Woodruff
(Please read the caveats about Outlook Express)
http://aumha.org/win5/a/fast.htm
--
~Robear Dyer (PA Bear)
MS MVP-Windows (IE, OE, Security, Shell/User)
AumHa VSOP & Admin http://aumha.net
DTS-L http://dts-l.org/

David of IC wrote:
Mike, I am not a geek. I don't understand what you are telling me. Can
you put it in plain English?

Backing Up, Recovering and Restoring Outlook Express versions 5 & 6 Files
and Settings
http://www.oehelp.com/backup.aspx
http://www.insideoe.com/backup/index.htm How to import a single mail
folder (*.dbx)
http://www.insideoe.com/faqs/how.htm#importdbx For an alternate
description, see the last paragraph he
http://www.oehelp.com/backup.aspx "David of IC"
wrote in message
...
9/26/07.....
Is there a way to import folders from another PC to my folders in
Outlook
Express on my PC?

David of IC