"Shirley Rodgers" wrote in message
...
I can not send or recieve mail from outpost express HELP



So what is "outpost express"?

Please be more vague in your questions. In the meantime, read:
http://dts-l.org/goodpost.htm
http://users.tpg.com.au/bzyhjr/liszt.html
http://support.microsoft.com/default.aspx/kb/555375