badru12 wrote:

Yes I have a Nokia phone and I believe there is Nokia PC suite that
can be used (although I have never used it-not too comp lit am
afraid) I understand I can transfer my contact details from my nokia
phone to Outlook 2007. I s this true???

It is if the PC Suite software can do it. Outlook has nothing to do with
the transfer.

Also I can then re-transfer
my contact details from Outlook 2007 to another NON Nokia phone. I
just dont know how.

Depends on the phone.

An idiots step by step guide would be most useful

Phones come with instruction manuals. You'd have to read the ones for the
phone you have and the sync software you intend to use.
--
Brian Tillman [MVP-Outlook]