The Nokia PC suite is relatively easy to use you can sync either way -
provided you install it and update as per the instructions.
Most Nokia phones also have there own backup facility to the phone installed
memory stick

"badru12" wrote in message
...
Neo

Yes I have a Nokia phone and I believe there is Nokia PC suite that can be
used (although I have never used it-not too comp lit am afraid) I
understand
I can transfer my contact details from my nokia phone to Outlook 2007. I
s
this true??? Also I can then re-transfer my contact details from Outlook
2007
to another NON Nokia phone. I just dont know how.

An idiots step by step guide would be most useful

Thanks

"neo [mvp outlook]" wrote:

Is your mobile phone based on Windows Mobile 5/6 or some other type of
mobile operating system? The reason I ask is that your phone may have
come
with syncronization software that lets it share its data with Microsoft
Outlook.

"badru12" wrote in message
...
Can anyone help please