Jef wrote:

My outlook has 2 accounts that it is connecting to and pop'ing
messages and leaving a copy of the message son the server. All of a
sudden outlook is trying to re-download messages from one of the
accounts 2 or 3 times, finally i just stopped it and deleted that
account.
Why is that occuring? It was working fine for a while and then
started doing this after no changes being made.

Sometimes Outlook can lose track of what it has and hasn't downloaded. A
new mail profile usually fixes the problem.
--
Brian Tillman [MVP-Outlook]