Why do you need to? Why don't you just check those two options on the Safe
Recipients dialog?
--
Russ Valentine
[MVP-Outlook]
"Andy" wrote in message
...
OL2007 on Vista

I'd like to be able to copy all my contacts to the "Safe Recipiants" in
the Junk e-mail options, and have new contacts added to the Safe
Recipiants list everybody I send an e-mail to. Id like to be able to do
this on block Export / import
(not one by one.)
Is this possible and if so how please?

--
Andy