http://img230.imageshack.us/my.php?i...problemnf4.png

I have 2 problems:
1) My MS Outlook 2007 has this extra thing called synchronizing
subscribed folders and it takes like 45 seconds to update. How do I
remove this function?
2) I have 2 inboxes as shown in the picture. One is "All Mail" and one
is "Inbox" How do I make it more clutterless and fix these to only
have 1 inbox