Using Windows XP and Office 2007

I have a distribution list in my Outlook Contacts that I want to copy and
paste into a Word Document. The Outlook window shows me the name and email
address of everyone in the distribution list, and I want to have that
information in a hard copy.

The only thing I have been able to do so far is take a screen print in
Outlook and paste it into Word. Is there some way to copy and paste the
group information so that I can edit it in Word for a different purpose??

And as long as I'm asking, is there any way to copy that distribution list
off one computer and paste it into the Outlook Contacts of another
computer?