I have had to format my hard drive and reinstall. The only thing that I did
not back up is my home PST file. The only part I really need are the contacts
(emails and names).

I have an email message that I sent out to the entire email list. The
message contains all the names I require in the "To:" heading. I can right
click each name individually and get the email address from the properties
tag, but this would take ages (I have around 350 names in the list).

Is there a way to extract the names and emails addresses?