If you have not compacted since you deleted it:

DBXtract:
http://www.oehelp.com/DBXtract/Default.aspx

DBXpress: {much faster for large files}
http://www.oehelp.com/DBXpress/Default.aspx

Check Deleted Items first to make sure it isn't there.
--
Bruce Hagen
MS MVP - Outlook Express
~IB-CA~

"Aamir" wrote in message
...
is it possible to retrieve an e-mail, with three attached files, which i
deleted a day ago. this message came in three days ago

Thank you
Aamir