unless you use Exchange server with dumpster enabled or have a backup, you
are out of luck.

--
Diane Poremsky [MVP - Outlook]
Author, Teach Yourself Outlook 2003 in 24 Hours
Coauthor, OneNote 2003 for Windows (Visual QuickStart Guide)
Need Help with Common Tasks? http://www.outlook-tips.net/beginner/

Outlook Tips: http://www.outlook-tips.net/
Outlook & Exchange Solutions Center: http://www.slipstick.com
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"Alphonse Spath" Alphonse wrote in message
...
i have an i-mate jasjar im conected to the pc and all my 1400 contacts in
microsoft outlook 2003 and i deleted from recycle bin.after that im
looking
in my i-mate all my cantacts has deleted... how can i returne my contacts
please