1: Never post to a newsgroup or forum using your real address. It is one of
a few places spammers harvest addresses from.

Aside from a third party anti-spam program:

Some Message Rule Ideas:
http://www.mindspring.com/~majik/messagerules.htm

Some tips:
http://insideoe.tomsterdam.com/tips/rules.htm

Message Rules not working?:
http://www.tomsterdam.com/insideoe/faqs/why.htm#rules
--
Bruce Hagen
MS-MVP Outlook Express
~IB-CA~

"david welz" wrote in message
...
is there any easy way to protect against junk mail, rather than blocking
efforts? thanks