Microsoft Outlook email

I used to frequent the stationery ngs about ten years ago. I've since
married, and have a busy family life. Anyway...

I made a video slideshow for my father's memorial service. I converted it to
an swf (Flash movie) file, and I want to send it to my sister that wasn't
able to attend the service. Is there a way to insert the object (the swf
movie w/ player) into the email message for her to see, or do I just need to
attach it. I seem to remember one particular person in the OE Stationery NG
that frequently posted flash movies as a fun "stationery". They filled the
entire message window, and were quite entertaining. Come to think of it,
other friends have sent me "swf" emails. How do I do it? If anyone can help
me, I'll be very grateful.

Best regards, and Happy Resurrection Day!

Stoney