I'm attempting to develop an add-in for Outlook using C# in Visual Studio
..NET 2003. I've been looking through the object model for Outlook to try
and determine what I need to do, but I am having trouble pinpointing where
in the object model to go for 2 things:

1) Add an item to the popup menu when right-clicking on an e-mail message
(but not on other item types). So far, to me, it looks like you add the
item to the Actions menu, but I'm having issues trying to do that.
2) Once the menu is added, how do I make sure it is only visible when in an
email folder, and only enabled if 1+ message(s) are selected?

Thanks!
James