Spyware and Malware defensive techniques.

Best practices:

Stop using Internet Exporer. Find another browser. If you want to experiment
with a free browser that needs no install then try Off By One:
http://www.OffByOne.com This is THE fastest browser on earth. It doesn't do
everything but many times you don't need everything.

Use a HOSTS file and keep it up to date. Learn how he
http://www.mvps.org/winhelp2002/

Stop using Outlook or Outlook Express. Find another email client. If you
must use these email clients then send and receive in plain text only and
turn off the preview pane. Never open email unless the subject line is
relevant and compelling to you NEVER! Unless you specifically request
someone to send you an attachment then do not open attachments NEVER!

Stop downloading, running or installing things you do not absolutely need.
If you do download scan it he http://www.virustotal.com/ or he
http://virusscan.jotti.org/ before you install or run.

Consider the possibility that every time you buy or use a Microsoft product
you are making yourself a little less safe, your life more complicated and
the world a little worse off. Consider buying, using other alternatives.

This is better advice than you will ever receive from Microsoft or from many
support people.
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pcbuilder98