Outlook 2003

Right now my master Outlook data is on exchange server with my company.
I also have my other local .PST file showing in the Outlook window as
well on the left side of the window that I use to hold data for backup.

The items I keep backed up regularly are Calendar, Contacts, Notes and
Tasks entries.
Here is how I have been manually backing up my Outlook data from
Exchange Server to the local PST file:

The two steps below apply to 'Item-X' , being Calender, Contacts, Notes
and Task data. (So it's 8 steps total)
1. Flush 'Item-X' data in "LocalOutlookBackup.PST"
2. Select 'Item-X' data in Exchange Server and copy entries to the local
.pst

Is there a way to do this using VBA? Can this VBA macro be written
directly inside of Outlook, or do I have to write the VBA code in an
Access app and fire it from there?

If there is a VBA example of this that would be very helpful. I would
like to run (and/or schedule via Windows scheduler) this VBA script
every two days.

Thanks.

*** Sent via Developersdex http://www.developersdex.com ***